To get an extra 14 years of life, don't smoke, eat lots of fruit and vegetables, exercise regularly, and drink alcohol in moderation.
That is a finding of a study that tracked 20,000 people in the United Kingdom. The benefits were also seen regardless of whether people were fat and what social class they came from.The findings were published online in the Public Library of Science Medicine journal.
by Maria Cheng
Associated Press
Jan 9th, 2008
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